Roller Guides

I figure you guys use more roller rods than any of the other forums, but forgive me if Im in the wrong place.

Do you have some tips on keeping those rollers moving real slick?

What do you do about them when they get sticky?

Key West 2300cc Mercury 225 optimax “Fish Tale”

Take them apart, lube them, or replace the insides.

Wash them well after each trip.

Or just use rings…