I love to put a fillet down, then crab meat spread (there’s about 100 different recipes online for this), then the other fillet on top, bake at 350 for 15-20 minutes, sprinkle with fresh parmesan and let it melt over the top…OMG.
“Another poon dream splintered on the rocks of reality.” --Peepod 07-25-2017
Trout is a very mild-flavor fish so don’t expect too much in the way of overwhelming flavor. It’s a great vessel for seasonings and, as 23 said, for stuffing with crab meat. I like it stuffed with crab meat and baked but to be honest, my favorite for sea trout is deep fried with panko breading. For frying, season your fish well (Slap Yo’ Mama Cajun seasoning) and season your egg wash (with Old Bay and your favorite hot sauce…I like Frank’s but have also used Siracha) well. I use A1 seasoned flour as my base coat. Then I dredge the fish in the seasoned egg wash and then coat it in the panko. 350 degrees until it floats. Let it drain (I use a baking cooling rack over paper towel) and serve. To jazz it up, I like to dip it in sweet Thai chili sauce.
I tried something new the other day where filleted trout and soaked them in lime juice for about an hour. I put them on a fancier version of a george foreman grill. They cooked up quick and I put some salsa on top. I was very happy with how they turned out. Their light flavor allows them to take on a lot of the flavor you put on them.
Go back about one page to the thread regarding Japanese bread crumb. Killer on trout. We actually started making our own bread crumbs by making homemade croutons and crushing them in the food processor (store in the freezer) Dredge the fish in seasoned flour, egg wash and then coat in the bread crumbs. I pan fry mine in a cast iron skillet and throw it in the oven at a super high temp for a few minutes. Drizzle key lime butter sauce over the top.
Go back about one page to the thread regarding Japanese bread crumb. Killer on trout. We actually started making our own bread crumbs by making homemade croutons and crushing them in the food processor (store in the freezer) Dredge the fish in seasoned flour, egg wash and then coat in the bread crumbs. I pan fry mine in a cast iron skillet and throw it in the oven at a super high temp for a few minutes. Drizzle key lime butter sauce over the top.
18’ Hewes Bayfisher
That sounds awesome, do you take the skin of the fillets?
Go back about one page to the thread regarding Japanese bread crumb. Killer on trout. We actually started making our own bread crumbs by making homemade croutons and crushing them in the food processor (store in the freezer) Dredge the fish in seasoned flour, egg wash and then coat in the bread crumbs. I pan fry mine in a cast iron skillet and throw it in the oven at a super high temp for a few minutes. Drizzle key lime butter sauce over the top.
18’ Hewes Bayfisher
I’ve gone to using Japanese breadcrumb (panko) exclusively (excluding my base of seasoned flour and egg wash). It has GREAT crunch but it’s much lighter and crispier than a flour-based or corn meal-based coating.
A quick way to scale them is with a garden hose and a fire hose type fitting on it.Spray the scales off.The fried whole method was better when there was no size limit and you could keep the small ones.