Next week most kids in Charleston County will be going back to school and many think of this event as marking the end of the summer. I am happy to report as far as the true seasons goes, summer is still here! As matter of fact these next few weeks are typically when we will experience the hottest weather here in the lowcountry. With late August and early Septembers temperatures reaching over 100-degrees with the heat index heat related illness should be on all of our minds.
Most of us think of heat exhaustion when we are working or exercising hard outdoors during the middle of the day; however, the fact of the matter is heat exhaustion can hit you just as easily out on the water fishing as in the yard taking care of the honey do’s.
Here are a few things to keep in mind while fishing during these hot summer days:
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Wear lightweight light colored loose fitting clothing, including a full brimmed hat. There are many different manufactures in the game these days with summer fishing apparel; make sure you consider full coverage from the sun and look for vented clothing that will promote air circulation and evaporation of sweat from the skin.
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Take breaks from the sun when possible. If a top or cabin is available on the boat spend at least a portion of the day in the shelter.
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Take caution not to over exert yourself. Casting, poling, fighting fish, and other fishing activities can be just as demanding on the body as some yard work. Take frequent breaks and rest.
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Drink plenty of water and sports drinks. Obviously water consumption will depend upon your activity level, the temperature, and the rate at which you are sweating. Doctors recommend staying ahead of the thirst, that is consuming enough fluids that you never actually get thirsty. Most say that if you are thirsty you are actually already behind on your fluid consumption. In addition balanced electrolytes are important. Too much water may actually dilute your electrolytes causing an in balance that may lead to dizziness and nausea. Consuming